The Mix / Mental Health / Depression / Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

SAD stands for Seasonal Affective Disorder. Although most people feel a little down when winter hits, 6% of the population are affected by SAD with symptoms severe enough to disrupt their lives.

SAD light article

Most of us are affected by the change of seasons, but SAD sufferers are unable to function normally

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Next Steps

  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • SANE offers support and information to people affected by mental illness. Call their helpline on 0300 304 7000, open 4:30pm - 10:30pm every day.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

Tags:

depression| mental health| SAD| seasonal affective disorder

By

Updated on 22-Dec-2015

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