Is the news making you feel anxious?

Hearing about scary or upsetting things in the news can lead to feelings of anxiety. If you’re feeling concerned about something you’ve read, heard or watched, we’ve got some tips to help.

The word news repeated as a background image. Foreground is an illustration of a teen in an orange top looking a little distressed

Upsetting news stories can make us feel anxious

Next Steps

  • Victim Support offers free and confidential advice to anyone affected by crime. 0845 30 30 900
  • Tell MAMA supports victims of anti-Muslim hate crimes. You can call them confidentially on 0800 456 1226.
  • You can talk to Childline about anything. Call them for free on 0800 1111 or visit their website.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

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Updated on 24-Mar-2017