The Mix / Mental Health / Mental Health Treatments / I’m on the waiting list for counselling … now what?

I’m on the waiting list for counselling … now what?

You've overcome something huge and have visited your GP about your mental health. They've referred you for counselling, CBT, or therapy ... but now what? The waiting lists can be pretty damn long, so we spoke to Simona Campli, counsellor at The Mix, and GP Dr. Suzanne Evans to get some advice for what to do in the meantime.

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Next Steps

Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
SANE offers support and information to people affected by mental illness. Call their helpline on 0300 304 7000, open 4:30pm - 10:30pm every day.
YoungMinds are the voice for young people's mental health and wellbeing.
You can talk to Childline about anything. Call them for free on 0800 1111 or visit their website.
selfharmUK provides information and advice about self harm. You can ask a question to their expert panel or share your story.
Beat help people overcome eating disorders through helplines, online support and self-help groups. Call 0808 801 0677 or, if you're under 18, call their Youthline on 0808 801 0711.
Cruse offers grief and bereavement support via phone, email, and face-to-face. You can call their free helpline on 0808 808 1677 (Monday - Friday, 9.30 - 5pm, extended to 8pm on Tuesdays, Wednesdays, and Thursdays) or visit their website for more support.
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Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.