Panic Attacks

Heart pounding? Shortness of breath? Feel like you’re going to pass out but don’t know why? Take a deep breath: you could be having a panic attack. Here’s everything you need to know about panic attacks.

a young man sat on a bench reading a book outside

Next Steps

  • AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

By Toni

Updated on 21-Oct-2020