Looking after your mental health when starting university

The thought of starting uni, divebombing into Freshers' Week, and exploring newfound independence can be utterly thrilling, but even the most confident students can struggle with their mental health. We spoke to Student Minds to ask why and grab some tips.

three friends sitting down laughing

Keep sharing how you're feeling and you'll find you're not alone.

Next Steps

  • Student Minds is the UK's student mental health charity. Search their website for information, research, and to see how you could get involved.
  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

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Updated on 01-Sep-2017