The Mix joins the Duke and Duchess of Cambridge, and Prince Harry to spearhead a new campaign to end stigma around mental health.
Head's Together updates
‘Everybody hurts, sometimes…’
Create a self-care playlist full of songs that can help lift your spirits and make you forget about that bad mood you were in.
Add songs that help you ‘Flip it and reverse it’ and get back to feeling ‘Happy’.Submit your HeadMix playlist
After battling life-long panic attacks, Nicola felt pressured to have her mental health symptoms fit neatly into a diagnosis. Read her story for Metro here:
'Depression' isn't ...
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“The life expectancy of people with severe mental illnesses can be up to 20 years less ...
Writing your thoughts down creatively can be a helpful way to express yourself, especially if you struggle with putting your feelings into words.
If you want to try it but don't know where to start, here...
Sometimes, writing your thoughts down creatively can be a helpful way to express yourself - especially if you struggle with putting your feelings into words.
If you want to try it but don't know ...
Find out more about it here >> https://www.cbuilde.com/blog/mental-health-at-work/
EXCLUSIVE: Mind told the Mirror Jobcentres are "completely inappropriate" and could throw vulnerable benefit claimants into further distress