The Mix / Mental Health

Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Illustration shows a young person sitting in a tree made of forks, with both food and leaves growing from it

How to cope with an eating disorder during lockdown

Expert Advice
Illustration shows a young woman reading in a chair. She is wearing a blue top and green trousers and there is a charger plugged in behind her

How to deal with corona-anxiety

Expert Advice
A group of young people sit around laughing and talking

How to cope with a self-harm relapse

Expert Advice
Illustration shows a young woman looking in the mirror smiling. The text reads: "Leaving your eating disorder behind can be scary, but living with it for the rest of your life will always be scarier"

Ambassador voices: Recovering from an eating disorder

Your Stories
Maddie Bruce is dressed all in pink and wearing a beret. She is smiling.

Interview with Maddie Bruce: Recovering from self-harm

Expert Advice
guy in red coat looking away from camera

How can I stop an eating disorder relapse?

Expert Advice
The illustration shows two young people sitting next to some plants, with the stems growing around their arms. The sun is shining and the text above reads: "With time you will learn that there is no need to feel ashamed"

Ambassador voices: Breaking the self-harm stigma

Your Stories
girl looking upset with boyfriend

Is anxiety affecting your relationship?

Video
An illustration of two people at a tennis court holding rackets. One has her arm around the other.

A guide to caring for someone with a mental health condition

Expert Advice
girl facing away standing in a crowd

Help! I can’t go to the toilet in public

Expert Advice
girl with red hair

How I recovered from abuse

True Stories

5 tips if someone tells you they’re self-harming

Expert Advice
Your Voices
Hiddengirl_

Whether I have recovered or not....

Read More

Your Voices
Naynay1998

Have I recovered?

I do not think you can recover from anything. Read More

Your Voices
NovaScotia

Canada

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Your Voices
Silb

Relaxing after exams

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Your Voices
starrygalaxy

if i had a whole day to relax

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Your Voices
Kirsten2017

Be Happy

Read More

Your Voices
jpeople111

Listening to music and writing blog posts

I love listening to music as it always boosts my mood. Read More

Your Voices
mica

Happiness

A list of my favourite happiness-boosting activities Read More

Home Alone
Your Voices
Zaynahh

movieee time!

Read More

Your Voices
Stephanie Phillips

Perfect me day = relaxing with books

Read More

Your Voices
lozzapops12

Photography

I love to take pictures in my spare time, it makes me extremely happy, this photo is my favourite. Read More

Your Voices
Bubblegum101

My Family

No one's perfect. No family's perfect. My family's definitely not. Read More

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