The Mix / Mental Health / Mental Health Treatments / Types of therapy

Types of therapy

If you're having problems with any kind of emotional or mental health issue, talking treatment could help. Here's our at-a-glance guide to what types of therapy are available.

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Next Steps

  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • SANE offers support and information to people affected by mental illness. Call their helpline on 0300 304 7000, open 4:30pm - 10:30pm every day.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

Tags:

counselling| mental health| support| talking treatment| therapy

By Toni

Updated on 24-Sep-2020

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