The Mix / Mental Health / Depression / What is depression?

What is depression?

We all have moments when we feel low or unhappy; it's nothing to feel ashamed of and it's just a part of life. Clinical depression tends to be more severe than a down day, and it often lasts longer. Learn how to recognise depression and deal with it here.

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Next Steps

  • If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session.
  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • SANE offers support and information to people affected by mental illness. Call their helpline on 0300 304 7000, open 4:30pm - 10:30pm every day.
  • Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

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depression| mental health

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Updated on 16-Jun-2020

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