campaign. 
Coping with stress
A little bit of stress is good for the body, but when it builds up we need to learn how to deal with it, so take a deep breath and chill out with The Mix's guide.
Staring into the abyss won't help.
Next Steps
- The Mix's Stresshead tool was designed by young people to help relax and distract you when it all gets too much. It also has great stress-relief advice.
- Chat about this subject on our Discussion Boards.
- Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.
By Chris Denholm
Updated on 13-Sep-2017
Photo by Shutterstock.
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