Looking after your mental health at festivals

No matter what you’re up to and where you’re going, there’s something for everyone at the 658 billion festivals across the UK each year. With the right mindset, it can be an unforgettable once-in-a-lifetime experience. Here’s how to enjoy them while looking after priority #1 (that’s you by the way)…

Plan ahead

While some of us might already have our festival essentials kit list, how many of us actually know about the festival we’re going to? You’ve memorised the times your favourite bands are playing, but it might be worth researching some other things too.

Knowing where the water stations and quiet areas are can bring some peace of mind before you arrive, while familiarising yourself with the festival layout might make it less daunting when you get there.

Set realistic expectations

Festivals can be crazy places where not everything goes as planned. Accepting that there may be delays, unexpected changes, or missed performances can help you remain flexible and reduce potential anxiety. Try prioritising the acts you most want to see but allow for spontaneity and a bit of you-time

Stay hydrated and nourished

Water is your friend. You don’t want to be knee-deep in a crowds of thousands for hours with a tongue drier than your hamster’s sawdust. Don’t forget that refillable water bottle and remember to take advantage of the numerous water stations dotted around the venue.

Many festivals are bringing in new healthier food options but they still cost the price of a small house so stock up on the essentials at your local supermarket before you turn up.

Take breaks

Continuous stimulation can be overwhelming. It might be a good idea to schedule breaks so you can relax and recharge. Many festivals have quiet spots where you can sit, meditate, or simply breathe. Use these moments to check in with yourself and assess how you’re feeling. Listening to your body and mind can prevent burnout and ensure you have enough energy for the rest of the festival.

Know your limits

When drinking or taking other substances at festivals, it can be really easy to lose track of how much you’ve had. Keep an eye on what you’re taking and how often you’re taking it. Being in control of your consumption helps maintain a sense of clarity and stability. If you feel like you’ve had too much then it’s OK to take some time out.

And remember, it’s also OK to say no.

Practice self-compassion

Festivals can evoke a range of emotions. You might feel ecstatic one moment and overwhelmed the next. It’s important to practice self-compassion. Accept your feelings without judgment and give yourself permission to step away if things become too much. It’s okay to take a break or leave early if needed.

Utilize festival resources

Many festivals provide mental health resources, including safe spaces and on-site counsellors. Don’t hesitate to use these services if you’re feeling overwhelmed. They are there to support you and can offer immediate help and guidance.

Organisations like Blink are providing free therapy sessions and safe spaces for any and every festival-goer across many of the UK’s biggest festivals this year.

Create a comfortable sleeping environment

While it seems tempting to survive four days with 30 minutes sleep to avoid FOMO, adequate rest is crucial for mental health. If you’re camping, invest in a comfortable sleeping arrangement. Earplugs, eye masks, and a good quality sleeping bag can make a significant difference. Try to stick to a sleep schedule that allows you to feel rested and ready for each day.

Reflect on Your Experience

After the festival, take time to reflect on your experience. Journaling can be a therapeutic way to process your thoughts and emotions. Consider what you enjoyed and what you found challenging. This reflection can provide insights for future festivals and help you grow from the experience.

Useful resources

• Check out our top tips to get you set up for the perfect festival experience here.
• Visiting the toilet is the downside of any festival, read our guide to festival toilets to assess your best options.
• Sometimes it never quite goes to plan, get to know some festival emergencies and how to deal with them.