Help! I want to get fit
It feels good to move, but it can be daunting and intimidating to know where to start. No matter what your current lifestyle or fitness levels are, here's how to sneak more exercise into your daily life, to boost your body and your mind.
Small steps can lead to something big...
Next Steps
- Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
- Through the arts and education Body Gossip, a positive body image charity, aims to empower everyone to fulfil their potential.
- Chat about this subject on our Discussion Boards.
- Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.
By Olivia Capadose
Updated on 10-Jan-2019
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