The Mix / Coronavirus and Mental Health / Ambassador voices: Sleep and mental health

Ambassador voices: Sleep and mental health

A young person is lying on their bed at night with their book and their phone in front of them
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Next Steps

  • Visit http://www.sleepcouncil.org.uk/ for advice and guidance on healthy sleep habits.
  • Visit bemindful for more information on mindfulness and to search for a course near you.
  • AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

Tags:

insomnia| mental health| sleep

By Rachel Elder

Updated on 22-Oct-2020

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