The Mix / Mental Health / Anxiety, OCD and Phobias / Supporting someone with panic attacks

Supporting someone with panic attacks

Whether it’s your mate or your mum, panic attacks can be scary to watch. Here’s how to support someone who’s having a panic attack while keeping yourself calm.

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Next Steps

  • Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258
  • AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

Tags:

panic attacks

By Holly Turner

Updated on 29-Sep-2020

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