Help, I’m having a panic attack

As part of Mental Health Awareness Week, writer and mental health campaigner Natasha Devon guest edited some of our favourite content. Find out more about dealing with panic attacks, featuring Natasha's expert commentary.

Next Steps

  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

By

Updated on 22-Dec-2015