Looking after your mental health over the holidays

Mental Health at Christmas

If you're struggling, give yourself a break from spending time with your family

Next Steps

  • YoungMinds are the voice for young people's mental health and wellbeing.
  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

By Olivia Capadose

Updated on 30-Nov-2018

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