Are you feeling stressed? Don’t ignore the symptoms
Tom Pollock, our guest blogger for Mental Health Awareness Week and author of White Rabbit, Red Wolf, explores this year's theme: stress
Next Steps
- The Mix's Stresshead tool was designed by young people to help relax and distract you when it all gets too much. It also has great stress-relief advice.
- AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
- Eating Disorders Support has a telephone helpline with 24/7 answer message service and email support for people with eating disorders and anyone concerned about them. Call on 01494 793223.
- Chat about this subject on our Discussion Boards.
- Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.
By Tom Pollock
Updated on 14-May-2018
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