The Mix / Mental Health / Ten ways to beat the winter blues

Ten ways to beat the winter blues

Winter can be tough - with short days, long, dark nights and miserable weather, it's normal to feel a bit down. But there are lots of ways you can beat the winter blues to make the season a bit easier for yourself and those around you.

how to beat the winter blues

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Next Steps

  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • YoungMinds are the voice for young people's mental health and wellbeing.
  • SANE offers support and information to people affected by mental illness. Call their helpline on 0300 304 7000, open 4:30pm - 10:30pm every day.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

Tags:

feeling low| mental health| winter| winter blues

By Olivia Capadose

Updated on 08-Jan-2019

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