Are you feeling stressed? Don’t ignore the symptoms

Tom Pollock, our guest blogger for Mental Health Awareness Week and author of White Rabbit, Red Wolf, explores this year's theme: stress

Stress

Next Steps

  • The Mix's Stresshead tool was designed by young people to help relax and distract you when it all gets too much. It also has great stress-relief advice.
  • AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
  • Eating Disorders Support has a telephone helpline with 24/7 answer message service and email support for people with eating disorders and anyone concerned about them. Call on 01494 793223.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

By Tom Pollock

Updated on 14-May-2018