The Mix / Mental Health / Looking After Yourself / Page 4

Looking After Yourself

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A guide to self care

Expert Advice
girl standing and looking out a window

Orthorexia

Expert Advice
Petra and Rachel, our anti-stress experts

Expert chat: Dealing with stress

Expert Chats
Jack Rooke

Expert chat: Boys don’t cry?

Expert Chats

Why do my friends keep leaving me out?

Expert Answers

How do I stop them spreading lies about me online?

Expert Answers
sad girl in window

I was bullied online by my best friends

True Stories
sad girl

Trolls tormented me about my mum’s cancer

True Stories
Kat Cormack, our mental health expert

Expert chat: Crisis plans

Expert Chats
sad girl with photo

My friend died of meningitis

True Stories
Girl sad on the train

My dad died when I was at uni

True Stories
Our mental health and relationships expert, Helen

Expert chat with SANE: Mental health in relationships

Expert Chats
Your Voices
connahb

Be happy

Feeling low is natural and part of life. Read More

Your Voices
connahb

Micheal jackson

Love this. Read More

music makes me high t shirt
Your Voices
joanid

Music makes me high

Music is my best coping strategy. Read More

couple selfie
Your Voices
Wilting Rose

What keeps me going

Looking at it closely I now see what truly matters. Read More

Your Voices
Prudence7

Prue's Happy Box

I like travelling and classical music. Read More

you are beautiful you are strong you are worth it
Your Voices
Larahx519

My illnesses do not define who I am

My Happy box includes memories of me and my best friend. Read More

snapchat filter selfie
Your Voices
Jadedp

My memories

This is my memory box for when I need a pick-me-up. Read More

selfie
Your Voices
Jadedp

Him?

He is my best friend and he is my soulmate. Read More

teddy bear
Your Voices
Ojthristan1

My comfort blanket

Without my rabbit I don't know how I would cope. Read More

colourful kittens
Your Voices
Ojthristan1

The coloured rainbow of cats

This image always makes me smile. Read More

Featured
cloudy
Your Voices
MorganS98

Natural

I feel the sky can reflect many emotions. Read More

artwork of girl with purple hair
Your Voices
MeganDoesArt

Space

Thinking of space makes me feel calm Read More

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