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Looking After Yourself

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Write your way out of a rut…

Expert Advice
boy sitting with chink on hand, contemplating

Is it ok to have a mental health relapse?

Expert Advice

Why is being told to ‘man up’ dangerous?

Expert Advice
guy leaning against wall

I’m on the waiting list for counselling … now what?

Expert Advice
two women smiling on a bench

Dealing with important days after someone’s died

Expert Advice
A girl giggling when a boy is kissing her cheek

Dating after a toxic relationship

Expert Advice
The word news repeated as a background image. Foreground is an illustration of a teen in an orange top looking a little distressed

Is the news making you feel anxious?

Expert Advice
girl sits on windowsill looking out

How to cope when Mother’s Day or Father’s Day is difficult

Expert Advice
Girl lies on bed in her room looking at laptop with a book and phone by her side.

How to protect your mental health online

Expert Advice
school girl with pursed lips looking worried

I’ve got a problem, who should I talk to?

Expert Advice
Kim & Renata, our eating disorder experts

Expert chat: Healthy Eating

Expert Chats
girl eating big slice of pizza

How to have a healthy relationship with food

Expert Advice
Featured
Your Voices
Rio.11

My happy box

Here is what would be in my happy box... Read More

i don't want it to be like this gif
Your Voices
Elena12

The emotions are too much (self harm mentioned)

This girls words are echoing my thoughts. Read More

Your Voices
Iconicbae

I'm nothing

Read More

Your Voices
emzymexx

MyMindIsAClosedDoor

This is a blog about my life with depression, self harm and bulimia. Read More

the office treat yo self gif
Your Voices
echoamelie

My dream HappyBox...

My dream happybox would be full of candles and bubble bath. Read More

two young brothers
Your Voices
leahann93

Happy ?

The biggest things that makes me happy are my kids. Read More

stripy top
Your Voices
channers

Life of channers

Just a place to come to when life gets a bit tough. Read More

two people smiling
Your Voices
riot_star

Jae's happy box!

A reminder to myself that I do have a lot to be happy about. Read More

kitten
Your Voices
ZN

Pet therapy

I can see why pets are used as therapy Read More

dog with cushion
Your Voices
Lelia

Warm hugs

My current pooch Jack always makes me smile. Read More

group of young people posing in front of car
Your Voices
MinSwag

:)

This playlist is full of all my favourite songs. Read More

steak and chips
Your Voices
Akbn2017

The little things..like food!

One of the things I value is both food and good company. Read More

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