What’s a nervous breakdown?

Sometimes everything falls apart and you feel completely unable to cope. Does this mean you’re having a nervous breakdown though? Don’t suffer in silence – if life is getting too much there are people who can help.

A young person is sitting on some steps looking at their phone

Next Steps

  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session.
  • AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
  • Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
  • Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

By Holly

Updated on 06-Aug-2020