The Mix / Mental Health / Page 6

Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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How to stay sane on social media

Expert Advice

I was made for more than chasing thinness

True Stories

#MyTime to rap: setting an example through music

True Stories

#MyTime to read: why poetry is for us all

True Stories

Loneliness is not your fault

True Stories
Stress

Are you feeling stressed? Don’t ignore the symptoms

Expert Advice
10 Things I Should Have Known As A Teenager

10 Things I Wish I’d Known As A Teenager

Expert Advice

Young people are under pressure, but we’re also powerful

True Stories

Time is on my side

True Stories

I want to make the most of my time

True Stories

Write your way out of a rut…

Expert Advice

Dealing with a type two bipolar diagnosis

True Stories
baby wolf
Your Voices
kasia117

Looking for Happiness

Winning the fight against depression and anxiety. Read More

toy owl
Your Voices
Laisbeth

A hoot.

A mix of pick-me-ups. Read More

puppy
Your Voices
Hellsbells

Puppy power

You can't go wrong with a puppy! Read More

Featured
table with self care items on
Your Voices
Jpeg

Reality escape pod

For when things get too much... Read More

take a smile tickets
Your Voices
apandav

Things that turn my frown upside down (:

What would be on your self care list? Read More

building blocks
Your Voices
Bananamonkey

Trip to a science museum with my friend...

Spontaneity can bring about the best days. Read More

blue lights on trees
Your Voices
Bananamonkey

Center Parcs <3

A happy place in Center Parcs. Read More

Your Voices
Bananamonkey

Just some lyrics....

A lyrical HappyBox... Read More

music logo
Your Voices
Bananamonkey

Happy times!!

Music can be a great mental health support. Read More

hakuna matata
Your Voices
Bananamonkey

Hakuna Matata

Everyone loves a Disney day. Read More

Featured
person trampolining
Your Voices
DrGthebig17

I'm happiest when I am home, here in whitstable!

A hometown appreciation poem. Read More

cute gif
Your Voices
Welshy

The best HappyBox EVER

Read More

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