The Mix / Mental Health / Page 5

Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Sean depersonalisation

How I overcame depersonalisation

True Stories
Sian No Normal

Self harm is an addictive way to cope with mental pain #NoNormal

True Stories
Emma No Normal

Everyone can struggle with mental health #NoNormal

True Stories
Libby No Normal

Mental health is valid, important and deserves attention #NoNormal

True Stories
Three friends hanging out together . Far left a boy witha checkered shirt on his phone, middle girl leaning on a metal fence, left a girl in a yellow jumper with one hand on fence.

Coping with social anxiety

Expert Advice
PTSD

Post Traumatic Stress Disorder (PTSD)

Expert Advice
Rowan no normal

Trauma makes you feel unimportant, but you matter #NoNormal

True Stories
Jonathan No Normal

I found out my father had ended his life #NoNormal

True Stories
Lauren No Normal

My obsessions repeat over and over in my mind #NoNormal

True Stories
no normal jack

Anorexia is more than a state of mind #NoNormal

True Stories

Here’s how I learned to love my body

Expert Advice

I don’t have the ideal body shape

Expert Advice
couple selfie
Your Voices
Wilting Rose

What keeps me going

Looking at it closely I now see what truly matters. Read More

Your Voices
Prudence7

Prue's Happy Box

I like travelling and classical music. Read More

you are beautiful you are strong you are worth it
Your Voices
Larahx519

My illnesses do not define who I am

My Happy box includes memories of me and my best friend. Read More

snapchat filter selfie
Your Voices
Jadedp

My memories

This is my memory box for when I need a pick-me-up. Read More

selfie
Your Voices
Jadedp

Him?

He is my best friend and he is my soulmate. Read More

teddy bear
Your Voices
Ojthristan1

My comfort blanket

Without my rabbit I don't know how I would cope. Read More

colourful kittens
Your Voices
Ojthristan1

The coloured rainbow of cats

This image always makes me smile. Read More

Featured
cloudy
Your Voices
MorganS98

Natural

I feel the sky can reflect many emotions. Read More

artwork of girl with purple hair
Your Voices
MeganDoesArt

Space

Thinking of space makes me feel calm Read More

quote
Your Voices
Maku

Dents

Learn to live with yourself. Read More

Your Voices
caigerh

Chin up

A nostalgic playlist... Read More

Featured
Your Voices
mymphr

loving on the edge

"I just need the voice of someone who understands to tell me that it's okay to feel like the world is ending." Read More

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