The Mix / Mental Health / Page 4

Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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I'm worried about Brexit

Help! I’m worried about Brexit

Expert Advice
Two young women are chatting and holding books

Not all self-harm ‘looks’ like self-harm

Expert Advice
Lads take selfie on holiday by pool.

How to Survive a Lads Holiday

Expert Advice
Young dad holds newborn baby.

Young Dads: Caring for Your Mental Health

Expert Advice
blurred out figure

We Need to Talk About Online Self-Harm Content

Expert Advice
positive change and mental health

How positive change could improve your mental health

Expert Advice
how to beat the winter blues

Ten ways to beat the winter blues

Expert Advice
lonely at christmas

Help! I feel lonely this Christmas

Expert Advice
Mental Health at Christmas

Looking after your mental health over the holidays

Expert Advice
Bereavement at Christmas

How to deal with bereavement at Christmas

Expert Advice
International Men's Day

What does it mean to be a man?

Expert Advice
Tabitha No Normal

My sister had anorexia and I didn’t know how to help #NoNormal

True Stories
Your Voices
emzymexx

MyMindIsAClosedDoor

This is a blog about my life with depression, self harm and bulimia. Read More

the office treat yo self gif
Your Voices
echoamelie

My dream HappyBox...

My dream happybox would be full of candles and bubble bath. Read More

two young brothers
Your Voices
leahann93

Happy ?

The biggest things that makes me happy are my kids. Read More

stripy top
Your Voices
channers

Life of channers

Just a place to come to when life gets a bit tough. Read More

two people smiling
Your Voices
riot_star

Jae's happy box!

A reminder to myself that I do have a lot to be happy about. Read More

kitten
Your Voices
ZN

Pet therapy

I can see why pets are used as therapy Read More

dog with cushion
Your Voices
Lelia

Warm hugs

My current pooch Jack always makes me smile. Read More

group of young people posing in front of car
Your Voices
MinSwag

:)

This playlist is full of all my favourite songs. Read More

steak and chips
Your Voices
Akbn2017

The little things..like food!

One of the things I value is both food and good company. Read More

Your Voices
connahb

Be happy

Feeling low is natural and part of life. Read More

Your Voices
connahb

Micheal jackson

Love this. Read More

music makes me high t shirt
Your Voices
joanid

Music makes me high

Music is my best coping strategy. Read More

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